“I started going to the gym about 4 years ago, when I started I was a mere 70kg, small, skinny guy. I decided one day to join a gym, get a personal trainer and turn this situation around”… “But after a few months I failed to see any real results, so I cancelled my membership and lost motervation…”
“At the time I was playing a lot of tough footy (Rugby league) against guys a lot bigger and stronger then m and I was constantly getting injured, so I decided I should go back to the gym and get a personal trainer. He designed me a program to enhance my footy skills and endurance, additionally he provided me with a nutrition plan that I to this day stick to…, ” …” I trained with my personal trainer a couple times a week at first and after just 6 weeks I started to see significant gains all over”….
“It has taken me a few years to get to where I am now, I am always trying to learn more about my body and how it works, always doing different exercises and trying different training methods to find see what’s works best for my body. At the moment
I am weighing in at around 87kg. I am pretty happy at where I am now”…
“I mainly train for overall health and fitness, but I do also play Rugby league for the navy so my training tends to change a bit during the footy season. during the season its a lot more cardio and strength and conditioning work outs as for the off season I focus on doing weights a bit more and try to gain more muscle.VIP Body Conditioning can help you with fitness and nutrition routines, get started today – you will not regret it!!”…